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The most relatable discussions about evolving human performance topics. We Do the Heavy Lifting is dedicated to engaging in dialogue about current sport and exercise research, brought to you by the Huffines Institute at Texas A&M University.
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
It’s Podcast Friday! Join us today for our discussion of a large new study that has shown that regular moderate exercise is the second best way to prevent COVID hospitalization and death. Dr. Bob Sallis from Kaiser Permanente and former President of the American College of Sports Medicine joins us to discuss their recent huge study about the effect of regular exercise on COVID responses. This study was unique in that it had almost 49,000 subjects with at least 6 months of exercise data before the pandemic, and then what happened to these subjects when they got COVID. This was truly one-of-a-kind study and join us to find out how it was done and the ramifications of the results! (click here for the original study and the New York Times piece on the study).
Thursday May 13, 2021
Thursday May 13, 2021
We are excited to bring you a conversation with a former Huffines Institute podcast producer Ms. Kelli Selman and her adventures since leaving the Huffines Institute. This conversation is targeted to those individuals who want to work in the strength and conditioning field and illustrates how to get in the field and the opportunities available for those in the field. Did we mention China?
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
Don’t forget we have a video version of this podcast available at huffinesinstitute.org.
Monday May 10, 2021
Monday May 10, 2021
Here is a great multi-speaker video - made for student athletes at Texas A&M - that answers all the questions you have about getting the COVID vaccination. The expert panel is made up of:
- Dr. JP Bramhall (MD) Team Physician for Texas A&M and Founder of Central Texas Sports Medicine and Orthopaedics,
- Dr. Shawn Gibbs, Dean of the School of Public Health at Texas A&M,
- Dr. Laura Marsh (MD) Central Texas Sports Medicine and Orthopaedics,
- Dr. Sheri Walters Director of Olympic Sports Athletic Training and Physical Therapy at Texas A&M, and
- Mr. Dan Jacobi, Director of Athletic Training at Texas A&M.
Great, great information about getting vaccinated. Why are you waiting?
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
Don’t forget we have a video version of this podcast available at huffinesinstitute.org.
Thursday May 06, 2021
Thursday May 06, 2021
One of the biggest reasons for people not to get COVID vaccinated is concerns about the safety of the vaccine. While there are many sources of information on this topic, the best is the scientific literature where this has actually been studied. Most people don’t know that they can easily access these scientific papers and read them for themselves. The podcast covers tips and tricks to finding these papers and understanding what they say (hint: it’s not hard!). So, join us to today as we talk about how to find COVID vaccine safety information! You may be saving yourself and others you love!
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
Don’t forget we have a video version of this podcast available at huffinesinstitute.org.
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Did you know that your community may affect whether you get COVID or not? Join the Huffines Institute podcast today as we talk 'community and COVID' with Dr. George Cunningham from the Division of Sport Management at Texas A&M. Dr. Cunningham’s work show a close association between your community’s health attitudes and your risk of COVID infection. This is a great conversation on how our community can influence our health.
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
Don’t forget we have a video version of this podcast available at huffinesinstitute.org
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Join the Huffines Institute podcast today as we talk to Dr. Tim Callaghan from the School of Public Health at Texas A&M as we talk about vaccine hesitancy. Why are some people not getting the COVID vaccination? How can we educate people about the vaccine? We talk about these topics and many others on this podcast!
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
To see what we are up to, check out our website at huffinesinstitute.org
Thursday Nov 05, 2020
Thursday Nov 05, 2020
The award winning Hilliard Discussions are back! But, there's a twist... Rather than the typical short lecture format, the Hilliard Discussions will be hosted as debates.
What will this look like, you ask? Well, we will have two experts on opposing sides of a certain topic in the area of sports medicine and human performance. Then, they will debate and respectfully argue their points backed by evidence from their research/experience. Sounds fun, I know!
Additionally, Hilliard Discussions will now occur semi-annually: one in January and one in September.
The next Hilliard Discussion will be on January 27th, 2021 from 7:00pm - 8:30pm CST in an online format! A link to the event will be posted on huffinesinstitute.org soon.
The topic that will be discussed is: Does the scientific literature inhibit scientific truth? Talking on the pro side of the topic will be Dr. Brian Nosek, and talking on the con side will be Dr. Andy Young.
Hope to see you there!
Thursday Oct 08, 2020
Thursday Oct 08, 2020
10 years ago today, the first Huffines Institute podcast was released. Due to the anniversary, we have a special podcast today to celebrate and remember the podcast. Dr. Lightfoot gives an introduction, then the first Huffines podcast is played. Our guest was Dr. James Fluckey, who talks about building and maintaining muscle.
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
To see what we are up to, check out our website at huffinesinstitute.org
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Dr. David Bassett is the Department Head of Kinesiology, Recreation, and Sport Studies at the University of Tennessee. Dr. Bassett’s primary research looks at the measurement of physical activity in human energy expenditure. Today in the podcast, Dr. Bassett dives into the life and work of AV Hill. AV Hill’s research revolved around the heat production in muscle tissue, and even neurons. But what may be more impressive were his efforts to help society and science during WWII. Give the podcast a listen to discover the incredible contributions that AV Hill gave to the world.
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
To see what we are up to, check out our website at huffinesinstitute.org
Monday Sep 07, 2020
Monday Sep 07, 2020
Our guest today, Dr. JP Bramhall, is the current Director of Sports Medicine and Team Physician for Texas A&M University. He discusses new covid-19 related procedures and safety plans for collegiate athletes and teams to return to sport. Additionally, Dr. Bramhall explains myocarditis and why athletes are at risk during the pandemic. He mentions recommendations from the American Academy of Cardiology & the SEC relating to coronavirus and myocarditis. The podcast ends with Bramhall illustrating how the pandemic has produced some positive adaptations in people’s lifestyle, as well as updated procedures in medical check-ups.
If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic
To see what we are up to, check out our website at huffinesinstitute.org